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	<title>Ken Savage Making IT in Massachusetts &#187; Health</title>
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	<description>Ken Savage Writes About Technology, Music, TV, Movies in Boston</description>
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		<title>What is COPD (Chronic Obstructive Pulmonary Disease)?</title>
		<link>http://www.kensavage.com/archives/what-is-copd/</link>
		<comments>http://www.kensavage.com/archives/what-is-copd/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 06:27:44 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=3992</guid>
		<description><![CDATA[Chronic Obstructive Pulmonary Disease can also be referred to as Chronic Obstructive Lung Disease or Chronic Obstructive Airways Disease is an array of conditions that tend to affect the airways and lungs. Thus COPD is a general term for diseases that curtail the movement of air out of the lungs. By it being chronic, it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where to Buy Barefoot Running Shoes</title>
		<link>http://www.kensavage.com/archives/where-to-buy-barefoot-running-shoes/</link>
		<comments>http://www.kensavage.com/archives/where-to-buy-barefoot-running-shoes/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 16:10:53 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=3984</guid>
		<description><![CDATA[Running has been an essential part of everyday life for many years. You can even date it back through history as a skill for survival. Today, running is more of a daily activity for fitness or competition. The only difference is back in the days of old, shoes were hard to come by so feet [...]]]></description>
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		<title>Benefits of Barefoot Running Shoes</title>
		<link>http://www.kensavage.com/archives/benefits-of-barefoot-running-shoes/</link>
		<comments>http://www.kensavage.com/archives/benefits-of-barefoot-running-shoes/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 16:02:03 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=3981</guid>
		<description><![CDATA[Historically the human body is designed to run. Survival depended on the ability to run from danger. Imagine running from a wild animal barefoot! Perhaps you think this is a disadvantage, not necessarily. Without shoes humans naturally work to protect themselves. Protection comes in the way of skin and joints. High speeds are the outcome [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How I Relieve My Sinus Pressure</title>
		<link>http://www.kensavage.com/archives/relieve-sinus-pressure/</link>
		<comments>http://www.kensavage.com/archives/relieve-sinus-pressure/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:07:38 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[relieve sinus pressure]]></category>
		<category><![CDATA[sinus pressure]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=3942</guid>
		<description><![CDATA[I&#8217;m sitting here at 4:30 in the morning on a sunday morning and I&#8217;m Googling for answers on how to relieve my sinus pressure in my head. I haven&#8217;t been able to sleep much the last few days and it&#8217;s starting to get to me emotionally. Besides the obvious of being tired and feeling like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barefoot Running Shoes &#8211; What Are They and What Running Advantages Do I Gain?</title>
		<link>http://www.kensavage.com/archives/barefoot-running-shoes-advantages/</link>
		<comments>http://www.kensavage.com/archives/barefoot-running-shoes-advantages/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 17:29:49 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=3179</guid>
		<description><![CDATA[Our bodies are naturally designed for running, as throughout much of history it was an essential skill for survival. Shoes weren’t always around and they were usually non-essential. In the absence of shoes the human body works with the terrain to protect itself, its joints, its skin and to produce the fastest speeds possible. Many [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vegan Vs. Vegetarian Lifestyles &#8211; What&#8217;s the Difference?</title>
		<link>http://www.kensavage.com/archives/vegan-vs-vegetarian-lifestyle/</link>
		<comments>http://www.kensavage.com/archives/vegan-vs-vegetarian-lifestyle/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 14:49:51 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=3150</guid>
		<description><![CDATA[Many people think that vegetarian and vegan are the same. The truth is that there is a big difference between vegetarian and vegan lifestyles. A lot of people do not know the difference at all. Both of these lifestyles are good for your health. Both diets are rich in high fiber, but both lack certain [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>My Reminder Not to Quit or Give Up is My 7 Year Old Boy</title>
		<link>http://www.kensavage.com/archives/reminder-not-to-quit/</link>
		<comments>http://www.kensavage.com/archives/reminder-not-to-quit/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 04:17:42 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Jake]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=2887</guid>
		<description><![CDATA[I came to realize that my problems, worries, and pressures began and ended with the person in my mirror. I realized also that if I could learn to manage the character I shaved with every morning, I would win. Today marks 6 months since my weight loss surgery that cured my diabetes and gave me [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Why Using Hand Sanitizer Helps Keep You Healthy And Risks Of Overuse</title>
		<link>http://www.kensavage.com/archives/buy-purell-hand-sanitizer/</link>
		<comments>http://www.kensavage.com/archives/buy-purell-hand-sanitizer/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 07:50:04 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=2589</guid>
		<description><![CDATA[For over 100 years, ethel alcohol in a 60% to 90% concentration has been promoted as a hand sanitizer in some form. One of the most widely used agents for sterilization of wounds and hospital areas, and the most cost effective over time, has been the use of alcohol as a cleansing agent. How this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are There Side Effects of Truvia &amp; PureVia as a Natural Sugar Substitute</title>
		<link>http://www.kensavage.com/archives/is-stevia-safe-truvia-purevia-as-a-natural-sugar-substitute/</link>
		<comments>http://www.kensavage.com/archives/is-stevia-safe-truvia-purevia-as-a-natural-sugar-substitute/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:27:16 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[is purevia safe]]></category>
		<category><![CDATA[is purevia safe for pregnant women]]></category>
		<category><![CDATA[is truvia safe]]></category>
		<category><![CDATA[pure via]]></category>
		<category><![CDATA[purevia]]></category>
		<category><![CDATA[purevia and pregnancy]]></category>
		<category><![CDATA[purevia side effects]]></category>
		<category><![CDATA[truvia side effects]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=2547</guid>
		<description><![CDATA[Stevia is an all natural, zero calorie sweetener derived from the leafy green foliage of the Stevia plant grown in South American rain forests and Asian mountain valleys. I love that this Stevia is sweet, delicious, and doesn’t have a bitter aftertaste. I also love the low-carb aspect. When I was suffering with Type 2 [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Figure Out Your BMI Index for Weight Loss Surgery</title>
		<link>http://www.kensavage.com/archives/bmi-calculator-for-weight-loss-surgery/</link>
		<comments>http://www.kensavage.com/archives/bmi-calculator-for-weight-loss-surgery/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:59:14 +0000</pubDate>
		<dc:creator>Ken Savage</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kensavage.com/?p=2484</guid>
		<description><![CDATA[What is a bmi index calculator? It is a guide that allows you to calculate your body mass using a mathematical equation. This guide helps you answer the question, &#8220;How much should I weigh?&#8221; The resulting number typically lets you know if you are underweight, normal, overweight, obese, or severely obese. It is important to [...]]]></description>
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		<slash:comments>3</slash:comments>
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