Ken Savage Making IT in Massachusetts » Health

Why Using Hand Sanitizer Helps Keep You Healthy And Risks Of Overuse

Ken Savage — Mon, 01 Mar 2010 07:50:04 +0000

For over 100 years, ethel alcohol in a 60% to 90% concentration has been promoted as a hand sanitizer in some form. One of the most widely used agents for sterilization of wounds and hospital areas, and the most cost effective over time, has been the use of alcohol as a cleansing agent. How this [...]

Why Using Hand Sanitizer Helps Keep You Healthy And Risks Of Overuse

Is Stevia Safe? Truvia & PureVia as a Natural Sugar Substitute

Ken Savage — Wed, 17 Feb 2010 06:27:16 +0000

Stevia is an all natural, zero calorie sweetener derived from the leafy green foliage of the Stevia plant grown in South American rain forests and Asian mountain valleys. I love that this Stevia is sweet, delicious, and doesn’t have a bitter aftertaste. I also love the low-carb aspect. When I was suffering with Type 2 [...]

Is Stevia Safe? Truvia & PureVia as a Natural Sugar Substitute

Figure Out Your BMI Index for Weight Loss Surgery

Ken Savage — Tue, 19 Jan 2010 07:59:14 +0000

What is a bmi index calculator? It is a guide that allows you to calculate your body mass using a mathematical equation. This guide helps you answer the question, “How much should I weigh?” The resulting number typically lets you know if you are underweight, normal, overweight, obese, or severely obese. It is important to know [...]

Figure Out Your BMI Index for Weight Loss Surgery

Complications From Gastric Bypass Weight Loss Surgery

Ken Savage — Tue, 19 Jan 2010 05:29:18 +0000

Gastric bypass complications are a very real part of weight loss surgery for many people. So is it the best way to lose weight? In today’s society, so many of us suffer from poor health associated with obesity or morbid obesity. It is even scarier for parents who find out their child is dangerously overweight. Morbid [...]

Complications From Gastric Bypass Weight Loss Surgery

How to Stay Healthy in a High Technology Workplace

Ken Savage — Fri, 08 Jan 2010 09:00:06 +0000

Computers have changed our world but not without a price. Some of us are getting out of balance. Problems associated with computers are CDT (Cumulative Trauma Disorder), RSI (Repetitive Strain Injury), or the worst SOZS (Spaced Out Zombie Syndrome). My latest tweet showed the food that’s provided for free at my current job. As with television, [...]

How to Stay Healthy in a High Technology Workplace

Gastric Bypass Surgery for my Type 2 Diabetes

Ken Savage — Sun, 13 Dec 2009 00:01:03 +0000

What Led Me to Gastric Bypass Surgery 9 Years ago I got married and it was a great day. A great week in my life. One of the things I had to do before the wedding was get a blood test to obtain a marriage license. The Dr that I did this at came back with [...]

Gastric Bypass Surgery for my Type 2 Diabetes

How to Build Muscle to Burn More Fat

Ken Savage — Sun, 01 Nov 2009 08:34:11 +0000

OK enough with all the increase fat loss articles, right? How about I talk a little about what exercises to do. Noooo not just cardio and eating right. You gotta build muscle to burn more fat. You by now you know everything you need to know about goal-setting, nutrition and cardio to get as lean as [...]

How to Build Muscle to Burn More Fat

6 Reasons Why You Should Add Good Fats to Your Diet

Ken Savage — Fri, 30 Oct 2009 08:12:34 +0000

So back when I learned about how to burn more calories and burn the fat away by eating good fats, I talked about eating more good fats. After receiving a few comments on what eating good fats can do and why not adding good fats is a bad thing, I decided to do some more research [...]

6 Reasons Why You Should Add Good Fats to Your Diet

How to Increase Fat Loss and Burn More Calories

Ken Savage — Wed, 28 Oct 2009 05:21:45 +0000

So we all want to burn more fat and increase the amount of calories we burn. Well here’s how to make that adjustment in your diet to do just that… add more fat. That’s right! After a long period of me practically eating zero fat diets, I took my results to a higher level with one [...]

How to Increase Fat Loss and Burn More Calories

Child Obesity On The Rise. Are Your Kids Fat?

Ken Savage — Tue, 20 Oct 2009 08:00:03 +0000

One in five children is predicted to be obese by the end of the decade. But efforts to turn that tide are unique and underfunded, and the government killed one of the few programs proven to work, specialists said Wednesday. Programs that target youngsters’ growing waistlines are sprouting around the country, an encouraging sign that the threat [...]

Child Obesity On The Rise. Are Your Kids Fat?

Ken Savage Making IT in Massachusetts » Health

Why Using Hand Sanitizer Helps Keep You Healthy And Risks Of Overuse

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Is Stevia Safe? Truvia & PureVia as a Natural Sugar Substitute

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Figure Out Your BMI Index for Weight Loss Surgery

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How to Stay Healthy in a High Technology Workplace

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Gastric Bypass Surgery for my Type 2 Diabetes

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How to Build Muscle to Burn More Fat

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6 Reasons Why You Should Add Good Fats to Your Diet

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