From time to time everyone has trouble sleeping and needs some help naturally. Why should you take your chances with risky, habit forming sleep aids when there are natural sleep aids out there that you can try.
There are tons of things that you can do to ensure that you have healthier sleep habits and utilizing natural sleep aids when needed should be one of those things. But what type of natural sleep aids should you try and where do you get them?
Melatonin, which is a hormone that is found in all living creatures, has become a very popular natural sleep aid since 1993 when it became available in the Unites States without a prescription.
How Melatonin works - In our bodies, the release of Melatonin is permitted by darkness and inhibited by light…strange but true. It’s like our brains way of notifying our body that it is dark and soon to be sleep time. While Melatonin production does not control our sleep it helps promote it. Melatonin helps to create a feeling of sleepiness and it also reduces the bodies temperature a degree or two which is optimal for sleeping.
How To Take Melatonin - The natural sleep aid Melatonin is available in a few different forms which include pills, dissolvable strips and liquid. You may ask yourself…”which form of Melatonin sleep aid is right for me?”. I happen to have an answer for you.
It seems that the hormone Melatonin is also connected to our dream state of sleep known as REM. The more Melatonin that is released into our bodies, the more time we spend in REM. This causes an increase in the vividness and frequency of our dreams and actually causes a less restful sleep. The bottom line when it comes to Melatonin intake: Less is better.
With the “Less Melatonin is better” type of thinking, the Melatonin Liquid Raspberry Vanilla would be your best choice. Forget about taking 3-5mg of Melatonin in each dose. You should be more around the 0.5mg dose. Start there and see if that works.
Just about manufactured line of tea has a “bedtime” tea. These herbal teas contain ingredients that have long been used as natural sleep aids. Just the act of drinking a hot cup of tea before bed can be therapeutic itself.
What Type Of Herbal Ingredients Should You Look For? - Some of the most commonly used herbs found in natural sleep aid teas are things like:
What are some of the most popular natural sleep aid teas out there? - Like I said, just about every tea manufacturer offers a “bedtime” tea but they are not all created equally. Some of the better natural sleep aid teas are:
 Yogi Tea - Organic Bedtime Tea |
 Lipton Tea - Bedtime Stories Tea |
 The Green Bean Company - Night Time Sleep Herbal Tea |
Natural Sleep Aids have been used since the first time a person ever experienced sleeplessness. These herbs and hormones work as natural sleep aids and they are certainly worth trying before you decide to go and get that prescription.
Natural Sleep Aids along with a healthy night time routine is just what a lot of us need in order to recharge are batteries before rising to take on another day. Sweet Dreams.
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Thanks for posting this, for the past couple of weeks ive had a hard time sleeping, even if im tired I cant go to sleep, I just kinda lay there trying to find every position possible, I cant wait to try these ideas. Thanks a bunch.